Weigh In record (no journal entry) for 10 March 2015
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77.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 68.37g | Prot: 104.68g | Carbs: 348.07g.
Breakfast: REWE Bäcker Brötchen , Ja! Fleischwurst, Breakfast Coffee, Marmelade. Lunch: Zucker, Espresso, hanuta Hanuta, Brokkoli, Kartoffeln, Gebratenes Schweinekotelett, Bratensoße. Dinner: Nutella Nutella, REWE Bäcker Brötchen, Leberwurst, Panini klein- 60g. Snacks/Other: Aldi Laugenbrezel. more...
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2018 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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