Weigh In record (no journal entry) for 01 August 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 120.82g | Prot: 86.07g | Carbs: 123.54g.
Breakfast: Leerdammer Käse, Edeka Williams-Christ Birnen, Schneekoppe Leinsamen Geschrotet, Rosinen, Haferflocken, Naturjoghurt, Kaffee mit Milch, Gemüse, Schwarzwälder Schinken, Meggle Alpenbutter , Edeka Weltmeisterbrötchen. Lunch: Gemüse, Gemischter Salat, Backfactory Salat mit Thunfisch , Edeka Bio Schmand, Ofenkartoffel (Schale gegessen), Matjesfilet. Snacks/Other: Rum, Filterkaffee, Schlagsahne (Geschlagen). more...
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1837 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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Biggiwi25's Weight History
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