Weigh In record (no journal entry) for 01 August 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 97.92g | Prot: 69.20g | Carbs: 114.23g.
Breakfast: Shakshuka, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Thousand Island Dressing. Dinner: Unsweetened Iced Tea, Wegmans Zucchini Noodles, Meat Loaf, Mashed Potato. Snacks/Other: Nectarines , Iced Coffee, Souper Salad Sunflower Seeds, Baskin-Robbins Mint Chocolate Chip Ice Cream, Tillamook Swiss Cheese Deli Sliced. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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