Weigh In record (no journal entry) for 30 July 2023
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60.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 84.17g | Prot: 151.75g | Carbs: 184.63g.
Breakfast: Collagen Peptides, Coffee, Sugar, 2% Fat Milk, 365 Organic Old-Fashioned Rolled Oats, Great Value Frozen Chopped Kale, Simple Truth Eggs. Lunch: Nectarines , Amy's Indian Mattar Paneer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Chili Oil, Beef Noodle Soup (Home Recipe). Snacks/Other: Nectarines , Kroger Simply Classic Trail Mix (Packet). more...
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Losing 9.5 kg a Week
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