Weigh In record (no journal entry) for 31 July 2023
|
60.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 49.47g | Prot: 114.21g | Carbs: 281.33g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Simple Truth Plant Based Turkey Style Deli Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Fresh Baby Cut Carrots, Nectarines , Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Fusia Pork Pot Stickers, Sargento 4 Cheese Mexican , Simple Truth Organic Black Beans, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Watermelon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|