Weigh In record (no journal entry) for 29 July 2023
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 21.58g | Prot: 27.16g | Carbs: 218.21g.
Breakfast: Tahu Goreng, Kue Coklat (dengan Campuran Coklat), Kopi (Diseduh dari Bubuk). Lunch: Okra Dimasak, Sambal Goreng, Nasi Putih. Dinner: Roti. Snacks/Other: Buah Naga, Mentimun (Kupas), Pisang. more...
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Losing 0.1 kg a Week
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Chimmy9590's Weight History
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