Weigh In record (no journal entry) for 01 August 2023
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100.0 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 88.90g | Prot: 70.13g | Carbs: 229.73g.
Breakfast: Planet Oat Oatmilk, Frankfurter, Wiener or Hot Dog, Fried Egg, Hashed Brown Potatoes (Home Prepated). Lunch: Brown Gravy, Meat Loaf, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Fruit Drink, Pineapple. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Metamucil Sugar Free Metamucil, Safeway Cheesecake. more...
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2607 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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peppylady's Weight History
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