Weigh In record (no journal entry) for 01 August 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 49.40g | Prot: 75.14g | Carbs: 196.96g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Madu, Beorganik Chia Seed, Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Putih Telur Matang, Nasi Putih. Dinner: Jeruk, Es Kelapa Muda, Fuyunghai, Cap Cay Kuah. Snacks/Other: Singkong Goreng, Pentol, Kebab. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Idasholichatun's Weight History
|