Weigh In record (no journal entry) for 01 August 2023
|
83.4 kg
Lost so far: 16.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 90.06g | Prot: 145.69g | Carbs: 78.83g.
Breakfast: Quest Peanut Butter Protein Cookie, Metamucil Cinnamon Spice Fiber Wafers, Sweet Baby Ray's Original Barbecue Sauce, Costco Rotisserie Chicken. Lunch: Poppi Prebiotic Soda, Kewpie Creamy Deep Roasted Sesame Dressing, Taylor Farms Coleslaw Mix, Baked or Broiled Salmon. Dinner: Lee Kum Kee Sriracha Mayo, Baked or Broiled Salmon. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|