Emine papatya's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

80.6 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

764 kcal

Fat: 38.57g | Prot: 28.00g | Carbs: 78.45g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Tereyağı, Söğüş, Beyaz Peynir, Beyaz Ekmek, Şekersiz Çay. Snacks/Other: Tatlı Kavun, Meyveli Buz, Nescafe Sade. more...

2281 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Emine papatya's Weight History

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Emine papatya's Journal, 01 Aug 23

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Emine papatya's Weight History