Weigh In record (no journal entry) for 01 August 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 33.71g | Prot: 52.65g | Carbs: 57.33g.
Breakfast: Alfamart Buah Mangga, Telur Rebus. Lunch: Tempe Goreng, Ikan Kembung Goreng, Nasi Putih. Dinner: Mujigae Sundubu Jigae. more...
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Losing 0.7 kg a Week
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yoanita rinaldo's Weight History
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