Weigh In record (no journal entry) for 01 August 2023
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.68g | Prot: 24.95g | Carbs: 134.10g.
Breakfast: Muz, Wasa Original, Pınar Labne. Lunch: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler, Havuç, Zeytinyağlı Taze Fasulye. Snacks/Other: Havuç, Humus. more...
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Losing 1.6 kg a Week
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maddy024's Weight History
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