Weigh In record (no journal entry) for 01 August 2023
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49 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.56g | Prot: 37.16g | Carbs: 168.61g.
Breakfast: Yeşil Elma, Yayla Chia Tohumu, Ceviz, Alpro Hindistan Cevizi Sütü Şekersiz, Eti Lifalif Yulaf Ezmesi. Lunch: Karpuz. Dinner: Patates Salatası, Çiğ Köfte, Kavun (Kokulu Kavun), Haşlanmış Nohut. Snacks/Other: Ozmo Cool. more...
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Losing 2.1 kg a Week
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EceÇelik's Weight History
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