Weigh In record (no journal entry) for 01 August 2023
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96.1 kg
Lost so far: 19.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 63.81g | Prot: 150.17g | Carbs: 277.17g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Soya Joghurt Heidelbeere, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros, Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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