Weigh In record (no journal entry) for 01 August 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 8.50g | Prot: 11.28g | Carbs: 40.78g.
Breakfast: MacChocolate Горячий Шоколад , Зерновая Коллекция Хлеб Бездрожжевой из Сеяной и Обдирной Муки с Пророщенными Зернами Ржи. Lunch: Курица в Сметане. more...
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Losing 0.7 kg a Week
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karakar2008's Weight History
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