Weigh In record (no journal entry) for 01 August 2023
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72 kg
Lost so far: 11.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 86.75g | Prot: 92.43g | Carbs: 225.11g.
Breakfast: Cappuccino, Banaan, Gebakken Ei. Lunch: Dr. Oetker Bakspray, Dekamarkt Fijn Volkoren Brood, Remia Tomaten Ketchup, Jumbo Schouderham, C1000 Jonge Goudse Kaas 48+. Dinner: Van Gilse Donkere Basterdsuiker, AH Zilvervliesrijst Gekookt, Jumbo Maaltijdsalade Gerookte Kip Guacamole. Snacks/Other: Lay's Naturel Chips. more...
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Gaining 0.1 kg a Week
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justbobo83's Weight History
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