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Back today after a week in Italy with pizza, pasta, gelato and other junk like chips, crisps, biscuits etc! So all in all, not a bad result! Problem is I only have 12 days before another holiday (not a usual occurrence)! Also with school holidays the kids are around so not as much chance to exercise! Wish me luck!
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67 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 34.58g | Prot: 44.78g | Carbs: 90.44g.
Breakfast: Cheddar Cheese (Reduced Fat) , Warburtons Wholemeal Bread (Medium), Tesco Vine Ripened Tomatoes. Dinner: Red Potatoes (Flesh and Skin, Baked) , Cheddar Cheese (Reduced Fat) , Tesco Sour Cream, PizzaExpress Margherita Romana Pizza. more...
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Gaining 0.1 kg a Week
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