frontalbruder's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

88.7 kg Lost so far: 20.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1138 kcal

Fat: 27.75g | Prot: 146.95g | Carbs: 70.15g. Breakfast: Brotland Eiweißbrot (42g), K-Classic Schmelzkäsescheiben Light, Berschneider Delikatess Lachsschinken. Lunch: Purland Schweineschnitzel, K-Bio Vollkorn Spaghetti, K Classic Pasta Sauce Bolognese. Dinner: Berschneider Delikatess Lachsschinken, Harzer Harzer Käse. more...

3092 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours. more...

steady weight

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frontalbruder's Journal, 10 Mar 15

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frontalbruder's Weight History