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Влад180390
Journal
01 Aug 23
Влад180390's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
73.8 kg
Lost so far:
35.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1994 kcal
Fat: 80.95g | Prot: 128.02g | Carbs: 163.82g.
Lunch:
Дядя Ваня Икра Кабачковая, Свекла Вареная, Приготовленные Грибы, Гречка Отварная.
Dinner:
Шашлык из Свинины, Вино Красное Сухое, Брускетта, Овощи Гриль, Мегас Люля-Кебаб из Баранины.
more...
2072 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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Влад180390's Weight History
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