Weigh In record (no journal entry) for 01 August 2023
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 14.23g | Prot: 62.35g | Carbs: 99.20g.
Breakfast: Gutes Land Handkäse, Möhren, Rote Paprika, Aldi Datteltomaten, Küchenmeister Haferkleie. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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