Weigh In record (no journal entry) for 01 August 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.77g | Prot: 40.56g | Carbs: 89.78g.
Breakfast: Tat Doğranmış Domates, Semizotu, Marul, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Muz, Şehriye Çorbası, Tavuk But. Dinner: Karışık Yeşil Salata. Snacks/Other: Şekersiz Çay. more...
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1732 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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rabiiiaa_'s Weight History
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