Weigh In record (no journal entry) for 01 August 2023
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.28g | Prot: 29.16g | Carbs: 52.29g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Gekochtes Ei, Salz, Aldi Reiswaffeln mit Meersalz. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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