Weigh In record (no journal entry) for 01 August 2023
|
84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4530 kcal
|
Fat: 214.30g | Prot: 192.86g | Carbs: 429.54g.
Breakfast: Zwiebeln, REWE Beste Wahl Prinzessbohnen, Food For Future Bio Tofu Natur, Gartenkrone Himbeeren Tiefgefroren. Lunch: Aldi Cashewkerne, Corny Haferkraft Zero Kakao, Linsen in Currysauce, Rote Kidney Bohnen, Kokosmilch, Veganer Döner Kebab, Jasmin Reis Gekocht, Ananas Stücke, Kokosmilch Fettreduziert, Blumenkohl, Linsen in Currysauce, Rote Kidney Bohnen, Kokosmilch, Veganer Döner Kebab, Jasmin Reis Gekocht, Ananas Stücke, Kokosmilch Fettreduziert, Blumenkohl. Dinner: Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Mandeln Natural, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|