Weigh In record (no journal entry) for 10 March 2015
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 66.04g | Prot: 124.73g | Carbs: 178.89g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Weizenkeime, Banane, Alnatura Hafer Drink Natur. Lunch: Eisbergsalat, Grüne Paprika, Ganye Getrocknete Sesamkerne, Olivenöl, Landgut Hühnerfilet Schnitzel. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Mevgal Griechischer Joghurt 0%Fett, Physalis, Kaffee mit Milch, Gemischte Nüsse. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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