Weigh In record (no journal entry) for 01 August 2023
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 29.26g | Prot: 197.24g | Carbs: 196.96g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Sammy's Super Sandwich, Gut & Günstig Delikatess Lachsschinken, Ja! Putenbrustfilet. Dinner: Milka Toffee Ganznuss, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Delikatess Lachsschinken, Ja! Sonntagsbrötchen, Zuivelhoeve Duo High Protein. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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