Weigh In record (no journal entry) for 01 August 2023
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 32.43g | Prot: 72.10g | Carbs: 108.92g.
Breakfast: Mr. Bread Roti Tawar Tebal, Ultra Milk Low Fat Source of Calcium (250ml), VECTORLABS Master Whey. Snacks/Other: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Sari Roti, Telur, Bertolli Classico Olive Oil. more...
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Losing 0.9 kg a Week
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septem_beard's Weight History
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