Weigh In record (no journal entry) for 10 March 2015
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97.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.89g | Prot: 72.38g | Carbs: 131.27g.
Breakfast: Harry Vital + Fit Brot, Radieschen, Cocktailtomaten, Tomaten, Gut & Günstig Kochschinken in Aspik, Leichter Genuss Limburger Leicht, Weich Gekochtes Ei, Kaffee. Dinner: Harry Vital + Fit Brot, OceanSea Geräuchertes Makrelenfilet Pfeffer, Braeburn Äpfeln, Penny Markt Gewürzgurken. more...
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Gaining 1.4 kg a Week
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Der von der Küste's Weight History
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