enn45's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

75.3 kg Lost so far: 4.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

539 kcal

Fat: 27.96g | Prot: 61.40g | Carbs: 6.81g. Breakfast: Американо, Вареное Яйцо. Lunch: Красные Помидоры, Запеченная или Жареная Форель, Вареное Яйцо. more...

2032 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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enn45's Journal, 01 Aug 23

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