Fori64's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

79.7 kg Lost so far: 0.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

857 kcal

Fat: 37.72g | Prot: 37.22g | Carbs: 92.43g. Breakfast: Alpenmark Kräuterrolle, Leicht & Cross Knusperbrot Weizen. Lunch: Erdbeeren, Erdbeeren, Milbona Peach & Passion Fruit Yoghurt, Leicht & Cross Knusperbrot Weizen. Dinner: Rührei, Weiße Champignons (Gebraten). more...

2814 kcal

Exercise: mein Rad - 1 hour and 9 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Fori64's Journal, 10 Mar 15

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