Weigh In record (no journal entry) for 28 July 2023
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104 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 24.36g | Prot: 56.46g | Carbs: 122.05g.
Lunch: Anchor Butter, Asda Fat Free Greek Style Toffee Yoghurt, Cucumber (with Peel), Tesco Iceberg Lettuce, Hot Chilli Pepper, Red Onions, Heinz Light Mayonnaise, Tesco Tuna Chunks in Brine, Lidl Sourdough Roll. Snacks/Other: Propercorn Barbecue Lentil Chips, Skinny Whip Toffee & Chocolate Snack Bar, Bananas. more...
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Losing 1.5 kg a Week
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MaverickMackem's Weight History
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