Weigh In record (no journal entry) for 31 July 2023
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.39g | Prot: 74.14g | Carbs: 148.40g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Leblebi, Muz. Dinner: Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kısır. Snacks/Other: Kısır, Ferrero Raffaello. more...
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steady weight
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