Weigh In record (no journal entry) for 31 July 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 22.39g | Prot: 128.14g | Carbs: 20.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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