Weigh In record (no journal entry) for 29 July 2023
|
102.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 67.89g | Prot: 173.59g | Carbs: 238.77g.
Breakfast: Green Giant Niblets Corn, Boiled Chicken Breast, Boiled Egg, Avocados , Buckwheat Groats (Cooked, Roasted) , Scallops. Lunch: Cooked Broccoli (from Frozen), Farmed Rainbow Trout (Cooked, Dry Heat) , Bananas , Yellow Sweet Peppers , MC Dairy Pressed Cottage Cheese. Dinner: Pizza Pizza Cheese Slice. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|