Weigh In record (no journal entry) for 30 July 2023
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102.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.13g | Prot: 73.43g | Carbs: 142.60g.
Breakfast: 2% Fat Milk, Buckwheat Groats (Cooked, Roasted) , Boiled Chicken Breast. Lunch: Thai Express Pad Sew Beef, Bananas . more...
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Gaining 2.1 kg a Week
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jurij.beyaev's Weight History
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