Weigh In record (no journal entry) for 31 July 2023
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 62.78g | Prot: 71.92g | Carbs: 199.03g.
Breakfast: Café Colado, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Del Valle Jugo De Naranja . Lunch: Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas, Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso). Dinner: Alegría, La Esperanza Panque de Nuez . Snacks/Other: Kirkland Signature Fresas con Crema. more...
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Gaining 0.4 kg a Week
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Sagareto's Weight History
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