Weigh In record (no journal entry) for 31 July 2023
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150 kg
Lost so far: 10 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 58.03g | Prot: 78.23g | Carbs: 214.58g.
Breakfast: Dana Etinden Yapılan Köfte, Domatesler, Soğanlar, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Lor Peyniri, Nektarin, Koska Tahin, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Starbucks Filtre Kahve (Tall), Ülker Probis (28g). more...
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Losing 0.2 kg a Week
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Buraktrs's Weight History
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