nickyalberts123's Journal, 31 Jul 23

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
86.1 kg Lost so far: 10.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
1337 kcal Fat: 64.44g | Prot: 59.47g | Carbs: 128.41g.   Breakfast: McDonald's Egg McMuffin, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Cabanossi. Dinner: Rose Wine, Macaroni Cheese. more...
Gaining 1.3 kg a Week

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Comments 
Winter is tough on all of us! 
31 Jul 23 by member: MelFrith

     
 

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nickyalberts123's Weight History


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