Weigh In record (no journal entry) for 31 July 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 120.96g | Prot: 132.92g | Carbs: 437.54g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Sehne Brezel, REWE Frei von Eis Fürst Pückler Art, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Langnese Cremissimo Schoko Moment . more...
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Gaining 9.8 kg a Week
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