Weigh In record (no journal entry) for 10 March 2015
|
115.4 kg
Lost so far: 21.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 89.76g | Prot: 118.95g | Carbs: 144.54g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Aldi Milch 1,5%, Tomaten, Aldi Original Griechischer Feta, Aldi Pesto Rosso, Gekochtes Ei, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Dinner: Gartenkrone Himbeeren Tiefgefroren, Banane, Gut & Günstig Joghurt Mild 3,5 %, Magerquark, Aldi Irische Butter, Erbsen, Karotten, Landjunker Geschnetzeltes Gyros Art. Snacks/Other: Covo Feine Gebäckmischung, Fairglobe Vollmilchschokolade, Karotten, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
|
|
2892 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Yoga - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|