Weigh In record (no journal entry) for 31 July 2023
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99 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 69.66g | Prot: 136.31g | Carbs: 25.42g.
Breakfast: Karışık Yeşil Salata, Pirinç Pilavı, Izgara Tavuk. more...
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Losing 0.4 kg a Week
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Can Akboyun's Weight History
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