Weigh In record (no journal entry) for 31 July 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 53.14g | Prot: 49.16g | Carbs: 125.04g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Şekersiz Çay. Lunch: Şekersiz Türk Kahvesi, Yeşil Çay. Dinner: Doğanay Şalgam Suyu, Beyaz Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Karpuz, Soda. more...
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Gaining 0.1 kg a Week
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beyzadagkus14's Weight History
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