Weigh In record (no journal entry) for 31 July 2023
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114.8 kg
Lost so far: 16 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 22.02g | Prot: 153.78g | Carbs: 45.03g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Hortifruti Pepino, Pimentão Verde, Hortifruti Cebola Crua, In Natura Tomate, Abobrinha Italiana, Chuchu Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.9 kg a Week
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flavianoas27's Weight History
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