aspvsimge's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

59 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

611 kcal

Fat: 31.30g | Prot: 41.37g | Carbs: 39.64g. Breakfast: Akıtma, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Domatesli Biber, Ekici Süzme Peynir. Dinner: Yayla Haşlanmış Meksika Fasulyesi, Dardanel Ton Klasik, Semizotu, Salatalık (Soyulmuş). more...

1563 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aspvsimge's Journal, 31 Jul 23

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aspvsimge's Weight History