Weigh In record (no journal entry) for 31 July 2023
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72.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 33.14g | Prot: 108.59g | Carbs: 150.86g.
Breakfast: Huevo Cocido, Mango Verde. Lunch: Sancocho, Pechuga de Pollo a la Plancha, Papa (Cuerpo y Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sancocho, Servipan Tostadas Integrales , Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Rica Jamón Ideal . more...
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Losing 0.9 kg a Week
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Redvelveth's Weight History
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