Weigh In record (no journal entry) for 31 July 2023
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81.5 kg
Lost so far: 9.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 49.95g | Prot: 58.43g | Carbs: 110.85g.
Lunch: Pancar Turşusu, Nar Ekşisi, Maş Fasulyesi, Tatlı Kırmızı Biber, Maydanoz, Kırmızı Lahana, Zeytinyağı, Sirke (Elma Şarabı), Turşu, Marul, Yonca Filizi, Pişmiş Olgun Soğan, Roka Marulu, Domatesler, Limon. Dinner: Mevsim Salata, Antrikot, Bamya Yemeği. Snacks/Other: Algida Maraş Usulü Sade Dondurma. more...
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Gaining 1.8 kg a Week
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kiloverici28's Weight History
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