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Weigh in from the doctor's office for my annual physical. Checking my inflammation markers. Need to stay away from the sugars and get my gut health into better shape.
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 106.28g | Prot: 69.06g | Carbs: 127.78g.
Breakfast: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Loacker Tortina, Luncheon Meat, Dimpflmeier Bakery LTD Sunflower Seed Rye (Sonnenblumenbrot). Dinner: Fresh Gourmet Roasted Garlic Focaccia Croutons , Sweet Onions , Fresh & Easy Cantaloupe Chunks, Trader Joe's English Cucumber, Ranch Salad Dressing, Steak (Lean Only Eaten), Garden Cuts Green Leaf Lettuce. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter. more...
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1603 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.7 kg a Week
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Sharonthecook's Weight History
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