Animal Hero's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

94.3 kg Lost so far: 13.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

1177 kcal

Fat: 53.85g | Prot: 82.71g | Carbs: 94.36g. Breakfast: organic egg. Lunch: natural sea tuna, follow your heart. Dinner: organic peanut butter, Homemade Stuffed Pepper, Homemade sweetend iced tea. Snacks/Other: almond milk, kirkland animal. more...

3179 kcal

Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 10 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

Losing 3.5 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 28 Jul 11

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Animal Hero's Weight History