Weigh In record (no journal entry) for 31 July 2023
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76.5 kg
Lost so far: 12.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 60.57g | Prot: 46.22g | Carbs: 188.96g.
Breakfast: La Serenísima Leche Entera, Express Galletitas Clásicas, Dulcor Mermelada de Higo. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Palta Hass, CasanCrem Queso Blanco Light, Pizza de Queso de Masa Delgada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro. Dinner: La Serenísima Leche Entera. Snacks/Other: Azúcar, Dulcor Mermelada de Higo, Pan Criollo, Mandarinas, Mandarinas. more...
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Losing 0.4 kg a Week
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virginiarodcba's Weight History
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