Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Silvialo1
Journal
31 Jul 23
Silvialo1's Journal, 31 Jul 23
Silvialo1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2023
60.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
709 kcal
Fat: 36.21g | Prot: 50.66g | Carbs: 45.94g.
Breakfast:
Café, Papaya, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo.
Lunch:
Manzana Verde, Arroz Blanco, Albóndigas con Salsa (Mezcla), Lechuga Arúgula, Espinacas.
Dinner:
Albóndigas con Salsa (Mezcla).
more...
1950 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Silvialo1's Weight History
View Complete History