Weigh In record (no journal entry) for 31 July 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.36g | Prot: 36.02g | Carbs: 144.07g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Mashed Potato, Polish Sausage (Pork and Beef, Smoked). Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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Gaining 2.3 kg a Week
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Pearsall30-34's Weight History
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